Taming Your Gremlin & Staying Positive (Without Faking It)
Details
“We are our own worst enemies.”
You’ve probably heard this before, and felt it too.
That inner voice that doubts you.
The one that criticises, overthinks, and pulls you back just when you want to move forward.
We often try to ignore it, shut it down, or “think positive.”
But somehow, it keeps coming back, louder than before.
In reality, this inner critic (often called the gremlin) is part of being human.
The key isn’t to get rid of it.
It’s to learn how to relate to it differently, so it no longer runs your life.
This interactive session is designed to help you understand your inner patterns, manage self-sabotaging thoughts, and build a more grounded, realistic form of positivity.
✨ What we’ll explore
• what the gremlin is and why it shows up
• common sabotaging inner voices and patterns
• practical ways to manage them instead of fighting them
• how to stay positive in a healthy, authentic way
🌿 What to expect
• grounded theory explained in simple language
• a live coaching demonstration with a volunteer
• space for reflection and Q&A
Perfect if you’re:
• struggling with self-doubt or overthinking
• feeling stuck in negative inner loops
• wanting more confidence and emotional balance
• ready to grow without pretending everything is fine
At the end of the session
If the workshop resonates, I’ll share options for continuing this work.
Come as you are.
Leave with more clarity, practical tools, and a calmer inner dialogue.