LIGHTEN UP! A Playful Introduction to the Art of Clowning
Details
Don’t you think it’s time we could all use a laugh? This spring, the Center for Spiritual Living San José is offering a rare opportunity for adults and teens to rediscover joy, spontaneity, and the freedom of not taking life—or themselves—so seriously.
LIGHTEN UP! is a four‑session, 16‑hour in‑person course designed for anyone curious about the transformational, deeply human art of clowning. No acting background is needed. No public performance is required. And absolutely no pressure to “get it right.” In fact, in the world of clown, getting it wrong is often where the magic begins.
Most of us spend our days trying to appear capable, composed, and in control. This course invites participants to toss that script aside and explore a different way of being—one rooted in play, curiosity, and creative expression.
### What the Experience Offers
Participants will explore simple movement, improvisation, mime, props, costume elements, and guided play. The focus isn’t on telling jokes or performing for others, but on discovery: seeing yourself in a new way, loosening the grip of self‑judgment, and reconnecting with your natural sense of wonder.
What to Expect:
- Gentle movement and playful exercises
- Improvisation and hilarity
- Use of simple props, puppets, and costume elements
- A relaxed, supportive environment
- Space to participate at your own comfort level
Materials—including a workbook, puppets, and props—are provided. Participants may also bring simple costume pieces or personal items that spark their imagination.
### Dates & Details
- Four Saturdays, 9:00 AM – 1:00 PM February 28, March 28, April 25, May 30, 2026
- In‑person only
- Includes one private 1‑hour online coaching session to be used between February 28 and May 30
- Ages 16+
- Cost: $395
- Space is limited
- Registration: kindridgiving.com/App/Form/48e01017-2ab7-4c23-aa72-af3f8ae68abf
### About the Facilitator
Nadene Rogers is a professional clown, performer, lecturer, and teacher with decades of experience guiding people into deeper authenticity through creativity, play, and mindful living practices. Her work blends humor, heart, and personal transformation in a way that is both accessible and profound.
This course is perfect for anyone craving lightness, connection, and a refreshing break from the seriousness of everyday life. Whether you’re looking to spark creativity, loosen up, or simply try something delightfully unexpected, LIGHTEN UP! offers a welcoming space to explore.