For dummies Calisthenics session

Calisthenics sessions run by enthusiasts🙌
Every Saturday 7:30 am @ Subang PARC, Calisthenics Park
We do calisthenics every week and other sports occasionally!

Wanted to start working out, but think that first step is hard?
Learn from the community of "We all start somewhere"
Absolutely beginner-friendly and progress is promised
—We build strength and good vibes here!
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Schedule
⛅️ 7:30 AM — Say Hi & warm up
🎤 7:35 AM — Workout Explanation / Demonstration / Safety Precautions
🏃‍➡️ 8:00 AM — Actually DOING IT!
🍖 8:30 AM or later — Hanging out to push harder & MAKAN time

🩳 Dress code: Sport Attire that you're comfortable with!
👜 Bring Along:

• Yoga mat
• Resistance Band (no stress if not)
• Hydration
• Mosquitoes Repellent
• A friend if you enjoy

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✅ Friendly to Any Levels of sportiness!
✅ No experience needed (We started with 0 too..)
✅ Coaches with 5+ years of Calisthenics
✅ Opens to locals, expats, and travelers
Prepared to sweat and see your muscle growing! (might need a change of shirt size soon....)
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📍 Venue
Subang PARC, Calisthenics Park
Happens Every Saturday 7:30 ~ 8:30 am
Free Parking too!!
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Contribution Fund: Pay as you feel.

If you would like to support the community and create a better fitness experience in the future, you are welcome to contribute any amount you are comfortable with (no pressure), it will help us cover the operation expenses, marketing, and platform fees.
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📱 Stay Connected
We do Calisthenics / Running / Hiking / Swimming / Bouldering and any sporty stuff!

Follow us for the latest updates
Instagram → @morfu.club
Announcement Group → Whatsapp Group
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See you soon!