For dummies FREE Calisthenics sessions

Completely FREE run by Outdoor enthusiast sessions
We do Calisthenics / Running / Hiking / Swimming / Bouldering and any sporty stuff!
Every Saturday 7:30 am @ Subang PARC, Calisthenics Park

Do you want to start working out, but think it is hardcore?
Learn from the community of "We all start somewhere"
Absolutely FREE and beginner-friendly
—We build strength and good vibes here!
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Schedule
⛅️ 7:30 AM — Say Hi & warm up
🎤 7:45 AM — Workout Explanation / Demonstration / Safety Precautions
🏃‍➡️ 8:00 AM — Actually DOING IT!
🍖 9:00 AM or later — Hanging out to push more & MAKAN time

🩳 Dress code: Sport Attire that you comfortable with!
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✅ Free & Friendly for Any Levels of sportiness!
✅ No experience needed (We started with 0 too..)
✅ Coaches with 5+ years of Calisthenics
✅ Locals, expats, and travelers
Prepared to sweat and feel your muscle growing! (might need a change of shirt size soon....)
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📍 Venue
Subang PARC, Calisthenics Park
Every Saturday 7:30 am
Free Parking too!!
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📱 Stay Connected
Follow us for the quickest updates
Instagram → @morfu.club
Announcement Group → Whatsapp Group
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See you soon!