Lunch + Learn: Rediscovering Our "Best Self"

After a long-term marriage ends or when we are going through divorce, it's often easy to forget who we are when we are our "best self" and what we value as individuals. Why does this matter? Because remembering these qualities offers a touchstone to remind us how we want to show up in conflict, relationships with family, friends, and romantic partners, and our workplace so that we are acting in ways aligned with our values.

Let's gather for 75-minutes during lunch to learn how to do a few short exercises to identify and list the best version of ourselves, and how to recognize the red flags when we are not being our best self. Bring a notebook and pen so you can take notes and leave with a tangible reminder for you to return to in the future.