1:1 Coaching in Nature

🌱 What is Coaching in Nature?
Coaching outdoors includes all the techniques and powerful questions you'd expect from a traditional coaching session — with the added benefits that only nature can offer.
Coaching outside provides several proven advantages:

• Improved brain function — Walking increases heart rate and blood flow to the brain, which supports clearer thinking and problem-solving.
• Enhanced creativity — Natural surroundings offer fresh sensory input that sparks "out-of-the-box" thinking.
• Symbolic insights — Trees, paths, weather, or rocks can serve as metaphors, helping you see your situation from new perspectives — something office walls rarely inspire.
• Stress reduction — Nature helps lower cortisol levels and supports presence, calm, and grounded awareness.
• A more relaxed dynamic — Walking side by side (instead of face-to-face) creates a safe, open space — ideal for those who feel less comfortable with direct eye contact.

🌱 What We Can Explore:

• Career themes & work-life balance
• Lifestyle and wellbeing choices
• Personal development and self-trust
• Inner blocks, decisions, and transitions
• ..or simply what's on your heart right now

You don’t need to arrive with a perfectly formulated coaching topic — curiosity and openness are enough.

🌱 How It Works:

• We begin with a free 30-minute connection call — a chance to get to know each other, feel into the chemistry, and clarify any questions.
• The coaching session takes place during a 1-hour walk in Monsanto Forest Park.
• Your 1 hour session is offered at a promotional price of 30 EUR.

Coaching in nature is ideal for anyone who wants to grow, enjoys embodied experiences, and is ready to try something more refreshing than sitting in an office in a Zoom call.

Are you ready to start? Book your free call now! https://calendly.com/luciebendova23/30min