About us
Isha Foundation is an International non-profit public service organization, founded by Sadhguru, a leading authority on yoga. As part of a worldwide initiative to make everyone aware of the innumerable benefits of yoga, Isha Foundation is offering Yoga and Meditation workshops in and around Champaign-Urbana, which have already touched the lives of millions of people. These yoga and meditation practices or technologies for wellbeing are offered free of charge and include invigorating physical postures, breathing methods and meditation. Programs are open to all and do not require any fitness level or previous experience of yoga.
Upcoming events
1
Yoga for Mental Wellbeing
Channing-Murray Foundation, 1209 West Oregon St., Champaign, IL, USThis session will be conducted by a trained instructor, after which ongoing online support will be available.
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Reduces stress and anxiety
Please RSVP at isha.co/chicago-free-sessions. Walk-ins are also welcome!
Contact Details:- Email: chicago@ishausa.org
- Phone: 630-233-ISHA
1 attendee
Past events
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