morning meetup in the park - chill and coffee
Details
Hey everyone!
Enjoy a morning power walk in Benchakitti Park. Come and make new friends and do a great work-out suitable for everyone!
Running can be a little overwhelming and a bit daunting if you are just starting out so the simple research backed method developed in Japan delivers awesome health benefits and metabolic health in less time than regular walking. Japanese power walking alternates between a fast pace then a recovery pace to give you great cardiovascular fitness. More info about Japanese power walking here
Our typical session is alternate 3 minute fast and 3 minute normal pace for around 3km’s then a coffee and chill out afterwards.
For Lenatus Club members, coffee from Arabica Bangkok is complimentary.
You do not have to be a member to join in this event but if you would like to check out memberships click HERE
DETAILS:
📅 Date: Saturday, January 31
🕕 Meet 8.00 AM
🚶 Start walking at 8:15 AM
📍 Meeting point: Benjakitti Park, GATE 1 - opposite the Dog Park entrance
https://maps.app.goo.gl/fh8Z6usy4LY6a7Y67
฿ Event Fee - FREE entry for everyone!
See you there!
For more information, please click HERE
https://lenatus.com/community/space/memberevents/post/japanese-power-walk