Meditation for Everyone: Talk + Guided Meditation

Enjoy this special mediation class, taught by guest teacher and National Midwestern Spiritual Director, Gen Kelsang Demo. She will help us tap into our own resilience and courage through meditation.

By training our mind in meditation we can learn to solve all our daily problems and bring about peace in our hearts. We can then share that peace and well-being with our family and friends. Through developing this skill we can learn to navigate even the most challenging and difficult situations. Ultimately we come to understand that we can transform our experience of the world by simply transforming our mind.

These weekly Monday classes are typically led by Gen Dorje, a Buddhist monk and the resident teacher at Kadampa Meditation Center Madison. Classes include teaching & guided meditation. This particular class will be taught by visiting teacher, Gen Demo

Join us to discover practical solutions to your daily problems. Everyone welcome! No previous experience needed.

About the Teacher:
Gen Kelsang Demo is the Midwestern US National Spiritual Director and the Resident Teacher at the International Kadampa Retreat Center Grand Canyon. She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years and has been teaching Kadampa Buddhism since 1998.
Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

Registration Details:
Click here for more info & to register. You can also register at the door.
Cost: $15/class (or $50 for 4-class pass)
Free for members of KMC Madison - learn more about membership here