Qi Gong & Sound Meditation

Book your space here:

www.lunasoundandenergy.co.uk

Shibashi Qigong @ Soul Barns

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.

I look forward to sharing this with you 🙏

WHAT TO BRING:
A mat, blanket & pillow for the meditation
Water for hydration