About us
šNEWS FLASH!!!!š
šCome join me in a POUNDāŖļøRockout Workout class!
āŖļøWhat is POUND Rockout Workout?
āA cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!
āInstead of just listening to the music we BECOME the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements!
āWe use Ripstix, lightly weighted drumsticks engineered specifically for exercise! (I provide these for you during class)
āFor ALL fitness levels and easy to modify to meet your specific needs and ability!
āNo experience required and this is a judgment free space!
āAdults of ALL ages!
šāŖļøStarting Saturday November 7th 12:15ā1:15 pm and every Saturday following!
šāŖļøSpots are limited! Sign up by scanning the QR code in the comments section below!
šBring a yoga mat and water bottle!
šŖI canāt wait to see you there! Letās make some noise and ROCK OUT together!
#poundwithaverysunshine #poundrockoutworkout #rockout #cardio #conditioning #strengthtraining #connection #community #strongertogether #averysunshine #fitness #health #wellbeing #empowerment #selfconfidence #selflove #selfcare #mindset #mentalhealth #physicalhealth #youmatter
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