Love Yourself Revolution: Guided Journaling for Women

This guided session invites women into a grounded, realistic understanding of self love as a daily relationship with yourself, one rooted in honesty, steadiness, and care rather than pressure or performance.

You will be guided through reflection and journaling to explore what self love actually looks like in your own life, especially in ordinary moments and under stress.

This is a facilitator led experience. There is no expectation to speak, share personal stories, or participate beyond what feels comfortable.

What to expect: ✨

• A structured, guided session
• Gentle grounding and reflection
• A journaling workshop focused on your relationship with yourself
• Space to reflect privately and at your own pace
• A supportive environment grounded in respect and ease

This session is for women who:✨

• Want a softer, more sustainable approach to self love
• Feel disconnected from themselves and want to rebuild trust inwardly
• Prefer depth and intention over surface level positivity
• Value quiet connection over discussion based formats

You are welcome exactly as you are.
No preparation is needed, just a journal, a pen, and a willingness to pause.

ZOOM: Registration Link. ⭐️⭐️
https://us05web.zoom.us/meeting/register/ew1wnk8dQXiQoM5yroYpvQ

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This guided session is an invitation to slow down, soften mental overload, and create space away from constant input and pressure.

Together, we will move gently into calm awareness through breath, quiet reflection, and guided journaling. This is not a problem solving session. The intention is to settle the mind, reconnect inward, and allow clarity to arise naturally.

This experience is facilitator led and intentionally quiet. You will be guided step by step, with time to journal and reflect at your own pace.

What to expect

• A calm, structured, guided session
• Gentle grounding and breathwork
• Guided journaling prompts to clear mental noise
• Quiet reflection time
• A soft closing to support integration

We will journal together

Journaling is a core part of this session. Prompts are gentle and reflective, designed to help you explore what feels loud, what feels heavy, and what deserves your attention right now.

This session is for women who

• Feel mentally overwhelmed or overstimulated
• Want a quiet reset without discussion or pressure
• Appreciate journaling as a tool for clarity
• Are seeking a softer way to reconnect with themselves

Please bring a journal and a pen.
You are welcome exactly as you are.

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This guided session is designed for women who feel disconnected from themselves after periods of stress, caretaking, or putting their own needs aside.

Together, we will slow down and gently reconnect with inner presence through grounding practices, quiet reflection, and guided journaling. The intention is not to analyze or fix anything, but to create space for self-recognition and a sense of returning to yourself.

This is a calm, facilitator led experience. You will be guided step by step, with time to journal privately and reflect at your own pace.

What to expect

• A centering practice to arrive in the body
• Guided reflection on disconnection and return
• Gentle journaling prompts focused on self-recognition
• Quiet integration time
• A soft, grounding close

We will journal together

Journaling is a core part of this session. Prompts are designed to help you explore when you last felt like yourself, what pulls you away from self-connection, and what coming home feels like now. There is no sharing required.

This session is for women who

• Feel disconnected from themselves
• Have been in caretaking or survival mode
• Want to reconnect inwardly in a gentle way
• Appreciate quiet reflection and journaling

Please bring a journal and a pen.
You are welcome exactly as you are.
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This guided session invites women to slow down and reconnect with their inner guidance. Together, we will explore the difference between intuition and the noise of fear, obligation, or external expectations.

The emphasis of this session is on listening, not acting. Through gentle grounding, quiet reflection, and guided journaling, you’ll have space to notice how your inner voice shows up and what it may be asking for now.

This is a facilitator led, intentionally quiet experience. You will be guided step by step, with time to journal privately and reflect at your own pace.

What to expect

• Gentle grounding to settle the body and mind
• A short guided visualization
• Journaling prompts focused on inner signals and patterns
• Silent listening practice
• A calm closing to support integration

We will journal together

Journaling is a core part of this session. Prompts are designed to help you explore how your inner voice communicates, when you may have stopped trusting it, and what feels ready to be acknowledged. There is no sharing required.

This session is for women who

• Feel disconnected from their intuition
• Want to rebuild trust with themselves
• Feel overwhelmed by external opinions or expectations
• Value quiet reflection and journaling

Please bring a journal and a pen.
You are welcome exactly as you are.
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