🌿 Quiet the Noise: A gentle reset for an overwhelmed mind.

This guided session is an invitation to slow down, soften mental overload, and create space away from constant input and pressure.

Together, we will move gently into calm awareness through breath, quiet reflection, and guided journaling. This is not a problem solving session. The intention is to settle the mind, reconnect inward, and allow clarity to arise naturally.

This experience is facilitator led and intentionally quiet. You will be guided step by step, with time to journal and reflect at your own pace.

What to expect

• A calm, structured, guided session
• Gentle grounding and breathwork
• Guided journaling prompts to clear mental noise
• Quiet reflection time
• A soft closing to support integration

We will journal together

Journaling is a core part of this session. Prompts are gentle and reflective, designed to help you explore what feels loud, what feels heavy, and what deserves your attention right now.

This session is for women who

• Feel mentally overwhelmed or overstimulated
• Want a quiet reset without discussion or pressure
• Appreciate journaling as a tool for clarity
• Are seeking a softer way to reconnect with themselves

Please bring a journal and a pen.
You are welcome exactly as you are.

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