🌿 Coming Home to Yourself: A reconnection session.

This guided session is designed for women who feel disconnected from themselves after periods of stress, caretaking, or putting their own needs aside.

Together, we will slow down and gently reconnect with inner presence through grounding practices, quiet reflection, and guided journaling. The intention is not to analyze or fix anything, but to create space for self-recognition and a sense of returning to yourself.

This is a calm, facilitator led experience. You will be guided step by step, with time to journal privately and reflect at your own pace.

What to expect

• A centering practice to arrive in the body
• Guided reflection on disconnection and return
• Gentle journaling prompts focused on self-recognition
• Quiet integration time
• A soft, grounding close

We will journal together

Journaling is a core part of this session. Prompts are designed to help you explore when you last felt like yourself, what pulls you away from self-connection, and what coming home feels like now. There is no sharing required.

This session is for women who

• Feel disconnected from themselves
• Have been in caretaking or survival mode
• Want to reconnect inwardly in a gentle way
• Appreciate quiet reflection and journaling

Please bring a journal and a pen.
You are welcome exactly as you are.
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