🌿 Heart-Opener: Self-Love Meditation & Journaling

Registration & Access Details
This is a live, guided session hosted via Zoom.

• The Zoom link will be shared inside the LYR Skool community only
• All participants must join Skool to access the live session
• Registration on Meetup reserves your spot, but Skool is required to attend

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👉 Join the Skool community here: It's Free to Join.
https://www.skool.com/love-yourself-revolution

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About the Session

This guided session is created for women who want to reconnect with themselves emotionally and gently open the heart after periods of stress, responsibility, or sustained outward focus.

Together, we’ll slow the pace and create space for inner connection through a heart-opening meditation, quiet reflection, and guided journaling. The focus is on reconnecting with yourself in a supportive, grounded way.

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How This Session Is Held

This is a calm, facilitator-led experience.

You’ll be guided step by step, with time to reflect and journal privately at your own pace. There is no pressure to share, participate verbally, or perform in any way.

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What to Expect

• A centering practice to settle into the body
• A heart-opening guided meditation
• Gentle journaling prompts focused on self-connection
• Quiet time for integration
• A steady, grounding close

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We Will Journal Together

Journaling is an important part of this session.

The prompts are designed to help you reconnect with your inner experience, notice what brings you back to yourself, and reflect on what feels supportive right now. Journaling is done privately, and sharing is always optional.

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This Session Is for Women Who

• Want to feel more emotionally open and connected
• Are seeking a gentle, inward experience
• Appreciate quiet reflection and journaling

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What to Bring

Please bring a journal and a pen.
A quiet, comfortable space is recommended.