Introduction to Boundaries

If you are new to boundaries, this is where you start.

Most women don’t struggle with boundaries because they don’t know how to say no. They struggle because they have not defined what is no longer acceptable. Without a clear internal standard, boundaries become inconsistent, delayed, or dependent on how others respond.

This is not about memorizing scripts. This is about understanding how boundaries actually work and beginning to build yours.

This Session Is for You If

• You are new to boundaries and don’t know where to start
• You say yes when you want to say no
• You feel drained from overextending yourself
• You struggle with guilt when setting limits
• You are ready to begin creating healthier patterns in your life

What You Will Walk Away With

• A clear understanding of what boundaries are and what they are not
• Identification of where you are currently overextending or overriding yourself
• Awareness of the patterns that make boundaries difficult to maintain
• Guided journaling to begin defining your personal limits
• A downloadable workbook with guided prompts to continue the work after the session

How It Works

This is a facilitator-led experience. You will be guided step by step through prompts designed to help you recognize where you are overextending, what you have been tolerating, and where you want to begin making changes. There is no sharing required.

Bring your journal and a pen.

Access

This session is included in the LYR monthly membership — $25/month.

Includes this live session, all upcoming live sessions, session recordings, a guided workbook, and full access to the private LYR community on Skool.

Join here: skool.com/love-yourself-revolution