Evidence of Growth : AJournal Self-Guided Journaling Session
Hosted by Atlanta Depression Meetup Group
Details
Join us for a live, online Evidence of Growth Journal session focused on working through fears, stress, and moments of frustration.
I will be attaching a self-guided journaling worksheet for you to complete during our session. We will walk through the journaling process together, giving you time to acknowledge your thoughts without judgment, reflect honestly on your experiences, and identify opportunities for personal growth.
After completing the worksheet, we will have an open discussion where you can share your reflections, ask questions, and get clarification on anything you don't understand.
Bring an open mind and a willingness to reflect. Let's learn, grow, and turn our experiences into evidence of growth!
Expected Outcome: By the end of this session, you will have completed a self-guided journaling worksheet to help you acknowledge your thoughts without judgment, reflect honestly on your fears, stress, and frustrations, and identify at least one practical step toward personal growth. We will discuss our reflections, ask questions, and clarify how to use the Evidence of Growth Journal to navigate challenges with greater self-awareness and intention. Feel free to buy the journal at http://theevidenceofgrowthjournal.com/
