Guided Journaling Session

This presentation focuses on creating a personal emotional timeline to better understand the experiences, situations, and triggers that influence emotional responses. By identifying patterns over time, participants can explore what happens before, during, and after difficult emotional moments and recognize how thoughts, feelings, behaviors, and reactions are connected.
The goal is to build greater self-awareness and develop healthier emotional regulation strategies. Through reflection and timeline mapping, participants can identify recurring triggers, recognize emotional patterns, understand their responses, and begin identifying more intentional ways to cope, communicate, and respond.