😤Breathwork - The What, When, Where, Why and How!😙

Hello my Good for the Soul friends. This Meetup will be about breathwork.
If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Please watch this YouTube video for some insight into breathwork...

https://youtu.be/bOLkPvd00BY?si=6CjkmxOUthCTywe4

This will be a fun Meetup. Come join us to feel good and have fun!