What we're about

Welcome to Wellness Wednesdays!
Every week we will be bringing expert-uplifting discussions to the people of Maidenhead.

We all experience midweek madness, so our mission is to simply help you, to break up your week and energise your mindset and to prepare you to achieve your aims.

Each wellness workshop will be delivered by a different motivational speaker who will inspire and educate you about the different ways you can add more wellness to your life right now.

Speakers include:

wellness in maidenhead

Minna Wood, Nutrition Practitioner and Founder of Metawell

wellness in maidenhead

Katy Avramova, Olympic Swimmer

wellness in maidenhead

David Williams, The Power of One

These wellness wizards will bring out your inner strengths by exploring the following themes:
- Mindfulness and Wellbeing
- Fitness and Nutrition
- Business and Life Coaching

As well as wisdom, these workshops will be full of fun, and include refreshments, activities and freebies to help you have a s'well Wednesday and a mighty week.

Join Wellness Wednesdays, and we can promise that these will be the happiest hump days you'll ever have.

Wellness is waiting for you.
Spaces are limited.
BOOK NOW!

Upcoming events (5)

Life Audit Workshop

Online event

£20.00

Have you ever done a LIFE AUDIT? Maybe, maybe not, and to some of you doing a life audit may sound a bit daunting. But the good news is, by doing a life audit in a group session, this huge task can be broken down and become a lot easier. Book here: https://www.eventbrite.co.uk/e/life-audit-session-tickets-106361702716 But this session is exclusive and only has 20 SPACES. So if you are serious about looking at your life and getting back on track, the TIME IS NOW. The past few months may have given you a lot to think about. Perhaps life has slowed down and it feels good, or perhaps you feel like you've lost yourself and you're not too sure how to move forwards. Perhaps it's become clear that you want to make a change, but you need help in breaking that down into digestible and actionable steps. No matter where you are in your journey, doing a life audit session reguarly will help to empower you to reflect and understand yourself. By checking in, you can remind yourself of the values, purpose and set goals / intentions that you want to live your life by. When do you ever sit down to do this? ✨ This time is GOLDEN! ✨ Do any of these sound familiar? - You try to do everything - you compare yourself to others and don’t fulfil YOUR dreams - You live life in autopilot and waste time - You forget to appreciate how much you have already achieved - You forget your WHY - You work hard but don’t see results - You jump from one thing to the next without a bigger picture - You skim the surface and spin too many plates What you will get out of this session: - An awareness of how your current life looks in terms of energy, time and alignment - Discover the steps you need to take and in what order you need to take them - Fine-tune your goals - Awareness of fears you may have and what you can do to grow (Fear of Rejection/Judgment, Uncertainty/Discomfort, Disappointment/Failure, Unintended Consequences) - Clarity - Confidence and Self Belief Will you be one of the 20 people on this exclusive workshop? Are you ready to get your life back on track and live the life you were meant to live? Join our session to RE-ENERGISE your life and REALIGN with your authentic self. Ticket Options: EARLY BIRD EXCLUSIVE (including a goodie bag) £20.00: For the first 10 who book onto this session, you will receive your ticket at an exclusive discounted rate PLUS you will receive a goodie bag full of everything you'll need for this session and a few little TREATS for you to enjoy. Limited amount of tickets. Please book soon to avoid disappointment. General Admission (including goodie bag) £27.00: Limited amount of tickets. Please book soon to avoid disappointment. This ticket price includes a goodie bag with everything inside that you need for this session and a few little TREATS for you to enjoy, delivered to you prior to the session. Please note, due to the postal delays, please book your ticket in advance to avoid disappointment. General Admission (NO goodie bag) £23.00: This ticket price does not include a goodie bag, so you will need to ensure that you have a supply of your own items to get the most out of this session. The items that you will need are: - paper - pen - 100 pos it notes - coloured pens/pencils If you have any questions please email me: [masked] This session will be delivered online via Zoom. SPACES LIMITED. BOOK NOW TO AVOID DISAPPOINTMENT.

Life Audit Workshop

Online event

£20.00

Have you ever done a LIFE AUDIT? Maybe, maybe not, and to some of you doing a life audit may sound a bit daunting. But the good news is, by doing a life audit in a group session, this huge task can be broken down and become a lot easier. Book here: https://www.eventbrite.co.uk/e/life-audit-session-tickets-106361702716 But this session is exclusive and only has 20 SPACES. So if you are serious about looking at your life and getting back on track, the TIME IS NOW. The past few months may have given you a lot to think about. Perhaps life has slowed down and it feels good, or perhaps you feel like you've lost yourself and you're not too sure how to move forwards. Perhaps it's become clear that you want to make a change, but you need help in breaking that down into digestible and actionable steps. No matter where you are in your journey, doing a life audit session reguarly will help to empower you to reflect and understand yourself. By checking in, you can remind yourself of the values, purpose and set goals / intentions that you want to live your life by. When do you ever sit down to do this? ✨ This time is GOLDEN! ✨ Do any of these sound familiar? - You try to do everything - you compare yourself to others and don’t fulfil YOUR dreams - You live life in autopilot and waste time - You forget to appreciate how much you have already achieved - You forget your WHY - You work hard but don’t see results - You jump from one thing to the next without a bigger picture - You skim the surface and spin too many plates What you will get out of this session: - An awareness of how your current life looks in terms of energy, time and alignment - Discover the steps you need to take and in what order you need to take them - Fine-tune your goals - Awareness of fears you may have and what you can do to grow (Fear of Rejection/Judgment, Uncertainty/Discomfort, Disappointment/Failure, Unintended Consequences) - Clarity - Confidence and Self Belief Will you be one of the 20 people on this exclusive workshop? Are you ready to get your life back on track and live the life you were meant to live? Join our session to RE-ENERGISE your life and REALIGN with your authentic self. Ticket Options: EARLY BIRD EXCLUSIVE (including a goodie bag) £20.00: For the first 10 who book onto this session, you will receive your ticket at an exclusive discounted rate PLUS you will receive a goodie bag full of everything you'll need for this session and a few little TREATS for you to enjoy. Limited amount of tickets. Please book soon to avoid disappointment. General Admission (including goodie bag) £27.00: Limited amount of tickets. Please book soon to avoid disappointment. This ticket price includes a goodie bag with everything inside that you need for this session and a few little TREATS for you to enjoy, delivered to you prior to the session. Please note, due to the postal delays, please book your ticket in advance to avoid disappointment. General Admission (NO goodie bag) £23.00: This ticket price does not include a goodie bag, so you will need to ensure that you have a supply of your own items to get the most out of this session. The items that you will need are: - paper - pen - 100 pos it notes - coloured pens/pencils If you have any questions please email me: [masked] This session will be delivered online via Zoom. SPACES LIMITED. BOOK NOW TO AVOID DISAPPOINTMENT.

Life Audit Workshop

Online event

£20.00

Have you ever done a LIFE AUDIT? Maybe, maybe not, and to some of you doing a life audit may sound a bit daunting. But the good news is, by doing a life audit in a group session, this huge task can be broken down and become a lot easier. Book here: https://www.eventbrite.co.uk/e/life-audit-session-tickets-106361702716 But this session is exclusive and only has 20 SPACES. So if you are serious about looking at your life and getting back on track, the TIME IS NOW. The past few months may have given you a lot to think about. Perhaps life has slowed down and it feels good, or perhaps you feel like you've lost yourself and you're not too sure how to move forwards. Perhaps it's become clear that you want to make a change, but you need help in breaking that down into digestible and actionable steps. No matter where you are in your journey, doing a life audit session reguarly will help to empower you to reflect and understand yourself. By checking in, you can remind yourself of the values, purpose and set goals / intentions that you want to live your life by. When do you ever sit down to do this? ✨ This time is GOLDEN! ✨ Do any of these sound familiar? - You try to do everything - you compare yourself to others and don’t fulfil YOUR dreams - You live life in autopilot and waste time - You forget to appreciate how much you have already achieved - You forget your WHY - You work hard but don’t see results - You jump from one thing to the next without a bigger picture - You skim the surface and spin too many plates What you will get out of this session: - An awareness of how your current life looks in terms of energy, time and alignment - Discover the steps you need to take and in what order you need to take them - Fine-tune your goals - Awareness of fears you may have and what you can do to grow (Fear of Rejection/Judgment, Uncertainty/Discomfort, Disappointment/Failure, Unintended Consequences) - Clarity - Confidence and Self Belief Will you be one of the 20 people on this exclusive workshop? Are you ready to get your life back on track and live the life you were meant to live? Join our session to RE-ENERGISE your life and REALIGN with your authentic self. Ticket Options: EARLY BIRD EXCLUSIVE (including a goodie bag) £20.00: For the first 10 who book onto this session, you will receive your ticket at an exclusive discounted rate PLUS you will receive a goodie bag full of everything you'll need for this session and a few little TREATS for you to enjoy. Limited amount of tickets. Please book soon to avoid disappointment. General Admission (including goodie bag) £27.00: Limited amount of tickets. Please book soon to avoid disappointment. This ticket price includes a goodie bag with everything inside that you need for this session and a few little TREATS for you to enjoy, delivered to you prior to the session. Please note, due to the postal delays, please book your ticket in advance to avoid disappointment. General Admission (NO goodie bag) £23.00: This ticket price does not include a goodie bag, so you will need to ensure that you have a supply of your own items to get the most out of this session. The items that you will need are: - paper - pen - 100 pos it notes - coloured pens/pencils If you have any questions please email me: [masked] This session will be delivered online via Zoom. SPACES LIMITED. BOOK NOW TO AVOID DISAPPOINTMENT.

Life Audit Workshop

Online event

£20.00

Have you ever done a LIFE AUDIT? Maybe, maybe not, and to some of you doing a life audit may sound a bit daunting. But the good news is, by doing a life audit in a group session, this huge task can be broken down and become a lot easier. Book here: https://www.eventbrite.co.uk/e/life-audit-session-tickets-106361702716 But this session is exclusive and only has 20 SPACES. So if you are serious about looking at your life and getting back on track, the TIME IS NOW. The past few months may have given you a lot to think about. Perhaps life has slowed down and it feels good, or perhaps you feel like you've lost yourself and you're not too sure how to move forwards. Perhaps it's become clear that you want to make a change, but you need help in breaking that down into digestible and actionable steps. No matter where you are in your journey, doing a life audit session reguarly will help to empower you to reflect and understand yourself. By checking in, you can remind yourself of the values, purpose and set goals / intentions that you want to live your life by. When do you ever sit down to do this? ✨ This time is GOLDEN! ✨ Do any of these sound familiar? - You try to do everything - you compare yourself to others and don’t fulfil YOUR dreams - You live life in autopilot and waste time - You forget to appreciate how much you have already achieved - You forget your WHY - You work hard but don’t see results - You jump from one thing to the next without a bigger picture - You skim the surface and spin too many plates What you will get out of this session: - An awareness of how your current life looks in terms of energy, time and alignment - Discover the steps you need to take and in what order you need to take them - Fine-tune your goals - Awareness of fears you may have and what you can do to grow (Fear of Rejection/Judgment, Uncertainty/Discomfort, Disappointment/Failure, Unintended Consequences) - Clarity - Confidence and Self Belief Will you be one of the 20 people on this exclusive workshop? Are you ready to get your life back on track and live the life you were meant to live? Join our session to RE-ENERGISE your life and REALIGN with your authentic self. Ticket Options: EARLY BIRD EXCLUSIVE (including a goodie bag) £20.00: For the first 10 who book onto this session, you will receive your ticket at an exclusive discounted rate PLUS you will receive a goodie bag full of everything you'll need for this session and a few little TREATS for you to enjoy. Limited amount of tickets. Please book soon to avoid disappointment. General Admission (including goodie bag) £27.00: Limited amount of tickets. Please book soon to avoid disappointment. This ticket price includes a goodie bag with everything inside that you need for this session and a few little TREATS for you to enjoy, delivered to you prior to the session. Please note, due to the postal delays, please book your ticket in advance to avoid disappointment. General Admission (NO goodie bag) £23.00: This ticket price does not include a goodie bag, so you will need to ensure that you have a supply of your own items to get the most out of this session. The items that you will need are: - paper - pen - 100 pos it notes - coloured pens/pencils If you have any questions please email me: [masked] This session will be delivered online via Zoom. SPACES LIMITED. BOOK NOW TO AVOID DISAPPOINTMENT.

Past events (18)

Free Gut Health Workshop

Online event

Photos (26)