Guided Breathwork session

Hi all :)
Please join me at 89 Roden Street for a healing breathwork session.

This is the video we will be following: https://www.youtube.com/watch?v=JtVP4CtxU4Y&list=PLxBZTdtuX39rFm90bcB3XP1NsNr5KgTpu&index=2

The environment will be set up nice for you, including yoga mats and pillows. Just bring yourself.

I'm not a breathwork instructor, just a practitioner like you, so please don't ask me questions about breathwork.

Breathwork can cause physical effects like tingling and increased heart rate, please ensure you are physically fit and able to practice safely. Pre watch the video and try it yourself at home to ensure no complications. I have been practicing for years and consider it safe and enjoyable.

See you then :) !
Olivia