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On Sunday 30 November, I’m hosting a FREE event in Barceloneta Park to which EVERYONE is welcome, to raise awareness and funds for MOvember - the leading men's mental health charity.

The event will feature:
14:00 – Welcome, food and drinks available at GAMAR
14:30 – Open Heart Yoga with Fanny @fannyjeanne_bernadet
15:00 - Breathwork by @philwilkinson811 with @WeBreaze headsets thanks to @bjrn.stbnr
15:30 - Samba dancing class led by @almasbrasileiras
16:00 – Ceremonial shaving of MOvember moustaches!
16:15 – Live street art graffiti led by @painted_by_george
16:45 – Ice baths at @Seneca_bcn
17:00 – Event ends
Content captured by [@StayWeird.tv](https://www.instagram.com/stayweird.tv/) and photographer to be confirmed!

*Please bring your own yoga mat and water bottle.

Our team of more than 130 men and women are moving 600km throughout November as part of the challenge — as well as the boys growing the most ridiculous moustaches possible all in the name of men's mental health, prostate cancer awareness and suicide prevention.

Find out more about our MOvember team and make a donation to the charity if you wish here - https://uk.movember.com/team/2476431

A big thank you to all my friends who are supporting this vital cause and especially those leading activities on Sunday – everyone is volunteering their time and effort for free. Together we will make a positive impact and help stop so many men from dying too young and reduce the suffering from depression and anxiety.
Look forward to seeing you all there

Abrazos
Phil

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