What we’re about
Welcome to our Self-Compassion & Mindful Movement Therapy Group! This 8-week group is designed to cultivate self-compassion, emotional resilience, and a deeper understanding of the mind-body connection through group processing, mindfulness meditation, yoga, and journaling. We’ll meet in-person at Shelby Bottoms Park (weather permitting) on Thursdays from 5:00–6:30pm between September 25th and December 4th. This is a closed group, with the expectation that each member attend at least 6 sessions. The cost is $50 per session. BlueCross BlueShield, TennCare, and United Healthcare insurances are accepted, and sliding scale is available. Please email me if you are interested in joining or would like more information!
