What we’re about
Welcome to our Self-Compassion & Mindful Movement Therapy Group! This 8-week group is designed to cultivate self-compassion, emotional resilience, and a deeper understanding of the mind-body connection through group processing, mindfulness meditation, yoga, and journaling. We’ll meet in-person at Shelby Bottoms Park (weather permitting) on Thursdays from 5:00–6:30pm between September 25th and December 4th. This is a closed group, with the expectation that each member attend at least 6 sessions. The cost is $50 per session. BlueCross BlueShield, TennCare, and United Healthcare insurances are accepted, and sliding scale is available. Please email me if you are interested in joining or would like more information!
Upcoming events
No upcoming events