Slow & Grounded Yoga Class
Details
Welcoming and inclusive setting to practice yoga in community!
One hour long practice, full body stretching, mostly seated poses, held for 1-2 minutes to encourage passive, deeper stretch sensation throughout the body.
AI summary
By Meetup
Community yoga class for all levels; a slow, grounded, mostly seated sequence leading to a deeper passive full-body stretch.
AI summary
By Meetup
Community yoga class for all levels; a slow, grounded, mostly seated sequence leading to a deeper passive full-body stretch.