Slow & Grounded Yoga Class
Details
Welcoming and inclusive setting to practice yoga in community!
One hour long practice, full body stretching, mostly seated poses, held for 1-2 minutes to encourage passive, deeper stretch sensation throughout the body.
AI summary
By Meetup
One-hour slow yoga class for all levels in a welcoming community. Goal: deeper passive stretch from seated poses held 1-2 minutes.
AI summary
By Meetup
One-hour slow yoga class for all levels in a welcoming community. Goal: deeper passive stretch from seated poses held 1-2 minutes.