What we're about

We are a certified Systema school with locations in Takoma Park and Rockville, Maryland dedicated to the study of the Russian Martial Art of Systema.

Our purpose is to offer the public the opportunity to study this Russian Martial Art for self-defense, wellness and personal development.

Your first class is FREE!

See this video discussing why Systema (https://www.youtube.com/watch?v=oBg0m2PvRnA) is used the the United States Secret Service.

We teach people how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

We also teach a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy. Just wear comfortable clothes including long trousers or pants.

Subsequent drop-in classes are $20 each and we offer discounts on block class purchases that include discounts on private lessons, Maryland Systema (https://marylandsystema.com)Events and Seminars as well as merchandise (clothing, training videos and DVD's etc).

Thank you, and we look forward to training with you!

Upcoming events (5)

Maryland Systema - Russian Martial Art - FREE Self-Defense Intro Class

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network.

Your first lesson is FREE!

See why the United States Secret Service trains in Systema;

https://www.youtube.com/watch?v=oBg0m2PvRnA

You will learn how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

You will also learn a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's etc).

To learn more or register for your free class, please visit us at:

https://marylandsystema.com

Thank you, and we look forward to training with you!

Maryland Systema - Russian Martial Art - FREE Self-Defense Intro Class

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network.

Your first lesson is FREE!

See why the United States Secret Service trains in Systema;

https://www.youtube.com/watch?v=oBg0m2PvRnA

You will learn how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

You will also learn a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's etc).

To learn more or register for your free class, please visit us at:

https://marylandsystema.com

Thank you, and we look forward to training with you!

Maryland Systema - Russian Martial Art - FREE Self-Defense Intro Class

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network.

Your first lesson is FREE!

See why the United States Secret Service trains in Systema;

https://www.youtube.com/watch?v=oBg0m2PvRnA

You will learn how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

You will also learn a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's etc).

To learn more or register for your free class, please visit us at:

https://marylandsystema.com

Thank you, and we look forward to training with you!

Maryland Systema - Russian Martial Art - FREE Self-Defense Intro Class

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network.

Your first lesson is FREE!

See why the United States Secret Service trains in Systema;

https://www.youtube.com/watch?v=oBg0m2PvRnA

You will learn how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

You will also learn a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's etc).

To learn more or register for your free class, please visit us at:

https://marylandsystema.com

Thank you, and we look forward to training with you!

Photos (372)