Journey Couture Blindfolded Moving Meditation
Details
Meditation with a Twist!
Unlike 'normal' meditation where you try to force stillness, this practice allows for stillness of the mind by closing down the eyes and allowing your body to move.
Here we are able to go deep within and tap into our own inner compass without the chatter of the mind.
Because we 'close down the eyes' for this practice AND allow our bodies to move about the space, this practice is an Intuition Attunement.
This is a 2-hour window of time together where you will be transported to a deep meditative state without having to sit still or force yourself into it - because without the input coming through site, the mind automatically quiets down and your body will lead the way!
This is a safe, judgement-free zone where your hostess, Melissa LeAira, will provide a gentle guided nidra-style warm up where we tune out of the sense of sight and into the sensations INTUITION!
She then prompts you through a 45-ish minute moving meditation where participants might:
*Sit quietly, relax, or lie down
*Move like nobody is watching (because nobody is!)
*Allow spirit to move through the body
Some say that the experience can lead to strong feelings of release & rapture, as well as emotional & physical healing.
Others say that they've felt ‘childlike joy’ & ‘undeniably connected with their authentic self’ during this practice.
After the practice we integrate back into the 'normal reality' by removing our eye masks, anyone is invited to share and Melissa offers a non-alcohol herbal Mocktail to close out the practice.
What to Bring:
- Wear comfy clothes, shoes are left at the front door.
- Eye masks will be provided but you're welcome to bring your own.
- Spill-proof water bottle
- Curiosity!
- ***PLEASE COME CLEAN IN ALL THE WAYS
- ** NO COLOGN OR PERFUMES please
DONATION-BASED FOR A BIT...a.k.a. FREE for a Limited Time!
It is my mission to steward this practice into the mainstream!
And in order to get as many people to try it out, I will be accepting donations only. And it is perfectly encouraged to come for FREE!
Because I KNOW...that you WILL love it - and you will tell all your friends, family & colleagues about your experience...and you'll be back for a regular practice!
and...P.S.
Donations accepted in the forms of:
- 'piggy bank' loose change; nickel and dime me please!
- foreign currency leftover from a global adventure!
- live plants ~ old shot glasses ~ cans of sparkling water (sugar free)
- ...and of course if you LOVE it and really want to...there is a Venmo QR
All of these items are greatly accepted at the altar by the front door near the shoes-off area!
And... remember - nothing is required for you to join except your curiosity and manners.