Bootcamp for the Soul - West Village

Hi everyone,
Welcome to the group!
Join us for a rich 8 week journey of self discovery where we let go of our limiting beliefs, embrace our body consciousness, overcome shyness and social anxiety, as we build self esteem, self love and self worth through our natural gifts.
Many of us try and get our self esteem from outside of us through achievements, partners, body image and beauty. This is fleeting and leaves us empty.
With our 8 Week Workshop : Awaken to Your True Self!, you will learn….
…how to overcome your fears and anxiety and achieve your goals!
…. how to grow your self esteem from within which will give you a much more solid foundation upon which to build your purpose!
… how to overcome anxiety and feel comfortable speaking from your heart to others with confidence, both one on one and in groups
…how to transform your relationship with your body, from shaming to acceptance to celebrating!
….how to motivate yourself with kindness
…how to discover a newfound beauty joy and wonder in yourself and your life
-Discover the wonders of your greater self and how to live from that magical space more often.
The goal of this group is to create a community of women who want to champion each other to be our best selves~
Connect with like-hearted people in a beautifully nurturing and uplifting space each week to re-charge your spiritual batteries and prepare for the week ahead.
Participants will get:
-Simple and easy guided meditations to let go of baggage and soar
-Easy tools you can use at home
-A safe non -judgmental space of like hearted people to grow together
What to bring:
-Comfortable clothes
-Journal or paper and pen
- Water, coffee or tea
- Comfortable private space -so you won't be disturbed by people or pets
This Week's Kick Off Class:
Let it Be and Let it Go!
Here is where you will finally let go of the past, let go of your old stories and limitations, and fears. Let go of the pain and let go of the heartache. You will experience a wide open space of possibility and a newfound freedom. Learn proven tools, systems and techniques that helped me and my clients to identify potential pitfalls and remove barriers so you can enjoy the benefits of a baggage-free life.
**Those who RSVP will receive a link to the Teams call 30 minutes prior to the call***
Looking forward to seeing you all there!
warmly,
Indra
Tentative Class Schedule for Upcoming Classes:
Week 2
Supercharge Your Life!
Now it’s time to supercharge and amp up your energy and discover enthusiasm to transform your negative internal dialog. This is where you reprogram your mind so it knows YOU are the captain of the ship! First you will discover how to focus on your goals and what you want to achieve. I’ll help you come back into your power through various exercises, breath work, and activities that bring you into the present moment where your power truly lives. Learn powerful techniques to help you clear your energy field, this process will make you feel stronger and more balanced yet lighter and younger.
Week 3
Transform Your Relationship with Your Body and Embrace Health!
Now that you have boosted your energy, its time to maintain this energy by nurturing your physical body from all aspects! Our body has a treasure of knowledge and is always trying to teach us something if we listen. We will let go of many of the hang ups we have about our bodies. We will learn the connection between our Spirit and Our Body and how our body is sending us messages, if we listen. This class is all about receiving a greater awareness of the natural wisdom within our body and working in partnership to produce optimum health, vitality and longevity beyond our chronological age.
Week 4
Radical Self Acceptance -True Self Compassion
Learn the power of visualizations, manifestations, visions, and goals to create your reality. Being open to new opportunities in your life and being able to receive as woman will dictate how much joy you invite into your life. It all starts with Acceptance! Master the processes to help you speak with integrity to yourself and others. This is where you become able to receive even though you have always been a giver. It’s a skill that will help bring more of what you want into your reality.
Week 5
Building Motivation Through Kindness
(more info coming)
Week 6
Get Out There and Participate in Life Again- Healing Social Anxiety and Stage Fright
(more info coming)
Week 7
Embracing Our Uniqueness and Inner Beauty
(more info coming)
Week 8
Remember Who You Truly Are! (Its time to shine!)
(more info coming)
Looking forward to seeing you all there!
-Indra