Free Japanese Meditation in Motion on Zoom

Free Zoom Meditation in Motion

Meditation in Motion (MinM) is a relaxing practice that combines Qigong and meditation.
Through gentle movements and deep breathing, we release tension in the body and mind while improving the flow of energy (Qi).

By strengthening the breath, MinM helps bring out a deep sense of relaxation and inner stability that often goes unnoticed in daily life. It also gently releases unconscious stress and mental tension, guiding you toward a peaceful and balanced state of mind.

This practice can help improve the quality of your sleep and nurture fresh energy for the beginning of a new week.
Why not join us for a relaxing exercise session to recharge your mind and body for Monday?

Even in today’s stressful world, the key to not being overwhelmed lies within yourself. Through MinM, let’s cultivate calmness, clarity, and the strength to live each day more fully.

Beginners are very welcome.

Contact: 07789297482