What we're about
Upcoming events (5)
Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.
We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.
While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!
We warmly invite you to this online meditation series to find your true self and restore peace within.
Please RSVP at https://onlinemeditationevents.com/class/how-to-meditate/
"Find Freedom From Within"
Connect to a place of inner strength you didn’t know you had. Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations.
The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways.
Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress.
You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community.
"Better sleep, better days! Melt away the day's tension and invite a restful night’s sleep with a special guided sleep meditation series. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day's thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.
This is intended to be the last thing you do before falling asleep, so brush your teeth, put on your pajamas, and prepare for a good night’s sleep. See you there!"
Please RSVP at https://www.onlinemeditationevents.com/better-sleep
Connect with like-hearted people on the path of self-discovery."
"Let’s restart with a pure mind! Older and wiser adults have much life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of ""Letting Go"" well and are quickly able to feel benefits from the practice.
This is a life changing meditation that can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and a grateful mind and heart.
Our program audience is for older adults, but all ages are welcome. We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and comradery. This is a particularly joyful gathering where you can't help but feel the love and gratitude.
Learn and practice the principles of the meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and of course meditation."