Full-Body Team Workout on Water — Dragon Boat Paddling on Biscayne Bay

What This Is
• A full-body workout on the water using a dragon boat
• Team-based paddling focused on building endurnace and strength for paddling sport
• Beginner-friendly, but physically engaging
• Works especially well for people new to Miami who want a regular, active routine

What We’ll Do
• Brief warm-up and paddling fundamentals
• Continuous team paddling at an easy-to-moderate training pace (≈45 min)
• Short island stop to reset before paddling back (weather permitting)
• Typical session covers 3–6 miles on the water total , depending on conditions and crews , with breaks as needed

it is a real paddling session. Participants should expect moderate physical effort and active participation.

Good Fit If You
• Are 18+ and enjoy being active outdoors
• love water sports
• Are open to paddling more than once
• Are comfortable working as part of a team

“If you enjoy being on the water, this will feel familiar quickly.”

Please arrive on time

Cost: $5
Zelle: reddragonsmia@gmail.com
Venmo / PayPal: @reddragonsmia

No refunds for cancellations within 24 hours of the event. Refunds are issued only if the session is canceled by the team due to weather or safety.

What to Bring
• Water, sunscreen, hat or gloves (optional)
• Clothes and shoes you don’t mind getting wet

Boat, paddles, life vests, and free on-site parking are provided.

📲 Questions? Contact us via Meetup

🌊 Paddle hard, laugh loud, swim free… we can’t wait to see you there! 🐉☀️