Details
# Angamardana
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone ages 8+, no previous experience of yoga required.
Saturday, September 19th, 8:00 AM - 10:45 AM
Saturday, September 19th, 5:00 PM - 7:45 PM
Sunday, September 20th, 8:00 AM - 10:45 AM
Sunday, September 20th, 5:00 PM - 7:45 PM
For more details
https://online.innerengineering.com/en/program-details/angamardana-cityprogram-10101-durham-north-carolina-us-sep-19-2026