Cycle-aligned living - Harnessing the power of the menstrual cycle

Did you know that your menstrual cycle is far more than just a monthly occurrence?

It is a deeply intelligent, rhythmic system that influences nearly every aspect of your life—your energy levels, emotions, cognitive function, appetite, creativity, and even your self-confidence. Yet, we live in a world that prioritizes linear productivity, often dismissing the natural ebbs and flows of our bodies. Ignoring or suppressing these fluctuations, can lead to to burnout, frustration, and a disconnection from our own inner wisdom.

This workshop is designed to help women reconnect with their bodies. By recognizing and embracing the wisdom of our cyclical nature, we can learn to become more self aware and understand and manage ourselves better in more turbulent times.

What to expect:

We will dive deep into our bodies and connect with our womb space with meditation, circular breathwork and embodied movement practice.
You’ll gain an in-depth exploration of the four phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal.

We will discuss how hormonal shifts impact your mood, energy, cognitive abilities, emotional well-being and how stress influences your cycle, and how you can work with these changes rather than against them.
Through guided activities, self-reflection exercises, and group discussions, you’ll have the opportunity to apply the knowledge in real-time, exchange experiences with other participants, and gain valuable insights into your own patterns.

By the end of the workshop, you will leave feeling empowered, informed, and deeply connected to your body’s wisdom. You will walk away with actionable tools that allow you to embrace your cyclical nature and live in harmony with your natural rhythms.

When: 10th May 18:00-20:00
Location: yoga nest in zurich oerlikon
Price: 69.-

Feel free to DM in case of any questions

Booking through the link:
https://www.eversports.ch/e/workshop/8DKdfAl

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