A slower, nourishing practice designed to invite you inward and reconnect you with your breath, body, and inner stillness. Infused with the wisdom of Kundalini Yoga, this all-levels class weaves together mindful movement, longer-held postures, intentional breathwork, meditation, and moments of quiet reflection. Move with awareness rather than effort, creating space to release tension, quiet the mind, and gently awaken your vital energy. Modifications are offered throughout to support your individual body and practice, allowing you to move safely and intuitively. This is a beautiful class for calming the nervous system, restoring balance, and cultivating a deeper sense of presence. Leave feeling grounded, renewed, and connected — physically, mentally, and spiritually.
www.etherayogaandhealingarts.com for tickets
15$ each
