Mindfull Hikes

Please be in good enough shape to move along at a moderate (+/-2.5 mph) steady pace and comfortable with elevation changes.

Distance: +/- 6.8 miles total
The hike: This hike on Annadel State Park's Lawndale Trail explores the park's remote southern backcountry. The trail climbs through dense forest and extensive second-growth redwood groves before arriving at the interesting Ledson Marsh area. We'll hike out the Bay Area Trail to the intersection of Two Quarry and Marsh Trails. At the turn around point is our short break at the picnic table.

Parking: Annadel, Lawndale Parking Lot - Free with limited spaces

Where to meet: In the parking lot

Please be on time. We’ll start promptly at the start time listed. Give yourself a little extra time to arrive and get situated so that you’re part of the opening circle as this is an essential part of our time together.

What to bring: Snack, water, hat, good hiking shoes, a joyful spirit and laughter. Please dress appropriately for the weather that day. Layers of clothing are always advisable.
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Reminders:
Mindful hikes are intended to be a way to connect more fully with ourselves, each other and with the land. There will be two periods of silent walking throughout the hike to allow the senses to be fully alive and felt. There will also be time during the hike to visit and connect with each other. These times of talking and connecting are an invitation to bring mindfulness to the present moment. It's a time to put away the cell phone and cameras to disengage from technology to be fully present with each other, our senses and the land we are inhabiting.

If you're on the waitlist for the hike and want to attend please message Vickie a few days before the scheduled hike. Most hikes have people drop off at the last minute and it's possible there is an opening.

Dāna
In the spirit of the Buddhist tradition mindful hikes are offered as a dāna based event. Rick Hansen says “generosity is a beautiful practice that opens and gladdens the heart, relaxes the contraction of ‘self’ and ripples out into the world to touch many people.” The dāna practice is heart centered and in the spirit of generosity. Venmo or cash is graciously accepted. Venmo account is: @vickieix8; last four digits 4714 of my phone # if asked.

No-Show Policy: Please cancel at least 24 hours before the start of the hike. Be mindful that there may be a waitlist. If your plans change and you're not coming, opening up a spot 4-5 days before the hike it's more likely someone will be able to attend than if you cancel at the last minute. You're considered a no-show if you cancel at the last minute.

Please be in good enough shape to move along at a moderate (+/-2.5 mph) steady pace and comfortable with elevation changes.

Distance: +/- 5 miles total
The hike: Enjoying the beauty of Lake Sonoma while we hike through a magical madrone forest, take in beautiful expansive views of the Mayacama Mountain range as well as the Dry Creek and Warm Springs arms of Lake Sonoma. A loop hike - Dry Creek, No Name, North Slope and Bummer trails.

Parking: Free
Where to Meet: Little Flat Parking (A large gravel parking lot)
From Hwy 101 take Dry Creek Road west towards Lake Sonoma. Go up the hill and across the bridge over the lake. Pay Attention, it's the first right turn into "Little Flat" parking lot.

https://www.google.com/maps/place/Lake+Sonoma+Little+Flat+Trailhead/@38.7154999,-123.0249632,17z/data=!3m1!4b1!4m6!3m5!1s0x808403d82665bd79:0x90dfb0e61fe4d074!8m2!3d38.7154999!4d-123.0223883!16s%2Fg%2F11f5g02g3q?entry=ttu&g_ep=EgoyMDI1MDIxMi4wIKXMDSoASAFQAw%3D%3D

Please be on time. We’ll start promptly at the start time listed. Give yourself a little extra time to arrive and get situated so that you’re part of the opening circle as this is an essential part of our time together.

Restroom: None at the parking lot. Porta-Potty about 1.5 miles in.

What to bring: Snack, water, hat, good hiking shoes, a joyful spirit and laughter. Please dress appropriately for the weather that day. Layers of clothing are always advisable.
===================================
Reminders:
Mindful hikes are intended to be a way to connect more fully with ourselves, each other and with the land. There will be two periods of silent walking throughout the hike to allow the senses to be fully alive and felt. There will also be time during the hike to visit and connect with each other. These times of talking and connecting are an invitation to bring mindfulness to the present moment. It's a time to put away the cell phone and cameras to disengage from technology to be fully present with each other, our senses and the land we are inhabiting.

If you're on the waitlist for the hike and want to attend please message Kim a few days before the scheduled hike. Most hikes have people drop off at the last minute and it's possible there is an opening.

Donations
These hikes are offered free of charge and Venmo or cash donations are graciously accepted. Venmo account is: @kim-hansen-15; last four digits 6871 of my phone # if asked.

No-Show Policy: Please cancel at least 24 hours before the start of the hike. Be mindful that there may be a waitlist. If your plans change and you're not coming, opening up a spot 4-5 days before the hike it's more likely someone will be able to attend than if you cancel at the last minute. You're considered a no-show if you cancel at the last minute. Members with 2 no-shows will be removed from the group.

Please be in good enough shape to move along at a moderate (+/-2.5 mph) steady pace and comfortable with elevation changes.

Distance: +/- 7.6 miles total

The hike: The Ridge Trail begins in the ferns and redwoods on the south fork of Matanzas Creek, then climbs through forests of oaks and bay laurels and treats hikers to stunning views of peaks surrounding Santa Rosa and Sonoma Valley. We'll go to edge of Jack London Park. This hike is an out and back.

Difficulty> Moderate

Parking: $7 Regional Parks fee

Where to meet: North Sonoma Mountain Regional Park And Open Space Preserve Parking Lot

Please be on time. We’ll start promptly at the start time listed. Give yourself a little extra time to arrive and get situated so that you’re part of the opening circle as this is an essential part of our time together.

Restroom at Trailhead

What to bring: Snack, water, hat, good hiking shoes, a joyful spirit and laughter. Please dress appropriately for the weather that day. Layers of clothing are always advisable.
===================================
Reminders:
Mindful hikes are intended to be a way to connect more fully with ourselves, each other and with the land. There will be two periods of silent walking throughout the hike to allow the senses to be fully alive and felt. There will also be time during the hike to visit and connect with each other. These times of talking and connecting are an invitation to bring mindfulness to the present moment. It's a time to put away the cell phone and cameras to disengage from technology to be fully present with each other, our senses and the land we are inhabiting.

If you're on the waitlist for the hike and want to attend please message Vickie a few days before the scheduled hike. Most hikes have people drop off at the last minute and it's possible there is an opening.

Dāna
In the spirit of the Buddhist tradition mindful hikes are offered as a dāna based event. Rick Hansen says “generosity is a beautiful practice that opens and gladdens the heart, relaxes the contraction of ‘self’ and ripples out into the world to touch many people.” The dāna practice is heart centered and in the spirit of generosity. Venmo or cash is graciously accepted. Venmo account is: @vickieix8; last four digits 4714 of my phone # if asked.

No-Show Policy: Please cancel at least 24 hours before the start of the hike. Be mindful that there may be a waitlist. If your plans change and you're not coming, opening up a spot 4-5 days before the hike it's more likely someone will be able to attend than if you cancel at the last minute. You're considered a no-show if you cancel at the last minute. Members with 2 no-shows will be removed from the group.

Please be in good enough shape to move along at a moderate (+/-2.5 mph) steady pace and comfortable with elevation changes.
Distance: +/- 6 miles

This is one of my very favorite places on planet earth. So much to love about the experience: Panoramic vista of the Russian River and Willow Creek Valley; expansive views of the ocean; small redwood groves; hills to climb; rock outcroppings; footbridges and lush ferns. The land is magical.

The hike:
The trail starts on the other side of Highway 1. We'll start with a climb up the graveled fire road, taking the Pomo Canyon Trail all the way to the campground. After a snack break we'll take the Pomo Canyon Trail back to the trail to Red Hill. At the top of Red Hill we'll have a short break to take in the views of the mighty ocean and then venture back to the parking lot.

Restroom: At Trailhead

Parking: Kortum Trail Parking Lot - Free with plenty of spaces

Where to meet: Kortum Trail Parking Lot at Shell Beach, Bodega Bay, CA

Please be on time. We’ll start promptly at the start time listed. Give yourself a little extra time to arrive and get situated so that you’re part of the opening circle as this is an essential part of our time together.

What to bring: Snack, water, hat, good hiking shoes, a joyful spirit and laughter. Please dress appropriately for the weather that day. Layers of clothing are always advisable.
===================================
Reminders:
Mindful hikes are intended to be a way to connect more fully with ourselves, each other and with the land. There will be two periods of silent walking throughout the hike to allow the senses to be fully alive and felt. There will also be time during the hike to visit and connect with each other. These times of talking and connecting are an invitation to bring mindfulness to the present moment. It's a time to put away the cell phone and cameras to disengage from technology to be fully present with each other, our senses and the land we are inhabiting.

If you're on the waitlist for the hike and want to attend please message Vickie a few days before the scheduled hike. Most hikes have people drop off at the last minute and it's possible there is an opening.

Dāna
In the spirit of the Buddhist tradition mindful hikes are offered as a dāna based event. Rick Hansen says “generosity is a beautiful practice that opens and gladdens the heart, relaxes the contraction of ‘self’ and ripples out into the world to touch many people.” The dāna practice is heart centered and in the spirit of generosity. Venmo or cash is graciously accepted. Venmo account is: @vickieix8; last four digits 4714 of my phone # if asked.

No-Show Policy: Please cancel at least 24 hours before the start of the hike. Be mindful that there may be a waitlist. If your plans change and you're not coming, opening up a spot 4-5 days before the hike it's more likely someone will be able to attend than if you cancel at the last minute. You're considered a no-show if you cancel at the last minute. Members with 2 no-shows will be removed from the group.