What we’re about
Do you notice yourself stuck in the same relationship dynamics — overgiving, withdrawing, people-pleasing, or losing your sense of self?
Explore what’s underneath those patterns in a supportive, therapeutic space.
In this 4-session virtual group, we’ll explore themes of attachment, boundaries, self-worth, and nervous system regulation — all with the intention of cultivating more conscious and compassionate connection.
This group combines psychoeducation, guided reflection, and relational processing using tools from attachment theory, parts work, and non-violent communication to support real and sustainable change in how you relate to others and yourself.
Heart of the Matter will be co-led by Sarah Byrd and Katie Elliott, both mindfulness-based counseling interns at Carlisle Collective. This group will meet virtually and is open to participants anywhere in Texas. Enrollment is open through July 9, 2025.
Want to talk more about whether or not you’d be a fit for this group? Please contact us for more information and registration details at carlislecollective.co/group-therapy
