How to Control Emotions & Future worries !

Come enjoy our free meditation classes!
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Sahaja Yoga Meditation is a simple, energy-based practice that helps you achieve thoughtless awareness, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all.
Our free meditation classes offer:

• Guided meditation led by experienced practitioners.
• An introduction to the subtle energy system, including Chakras and energy channels.
• The awakening of Kundalini energy for balance and self-realization.
• Chakra cleansing techniques to promote inner harmony.
• A supportive space to listen, share, and grow.
• Practical methods to integrate meditation into daily life.

No special preparation is needed—just an open heart and a willingness to explore.
Learn more at: sahajayogachicago.org