From Impulsive Reaction to Intentional Response:

🌿 Taking Back Control in the Moment 🌿
Despite our best efforts through meditation or positive thinking—we often fall back into automatic reactions under pressure or provocations, followed by frustration or guilt.

This talk explores the science behind these patterns and how, through neuroplasticity, we can retrain the brain to respond more intentionally.

Learn simple, practical ways to interrupt reactions and take back control in the moment.
Guest speaker: Namrata Nankoo is a GP in Cambridgeshire, currently pursuing a Naturopathic Nutrition diploma, blends medical expertise with practice of meditation and a holistic approach to empower individuals in their health journey, harmonising traditional medicine with holistic well-being practices.

Join Zoom Meeting
https://zoom.us/j/98843108189?pwd=WGxnK1VweFVzMVpNcUlHU1F4a1dQQT09

Meeting ID: 988 4310 8189
Password: positive

FREE EVENT

Mediation which helps us to experience happiness and clarity of mind. Based on the philosophy of Raja Yoga. There will a meditation session followed by a discussion. All welcome.