Why We Sleep book discussion

What if the most powerful tool for better thinking, emotional stability, creativity, and long-term health isn’t a supplement, strategy, or productivity hack…but sleep? In Why We Sleep, Matthew Walker unpacks the science behind what’s really happening in your brain and body each night, from memory consolidation and hormone regulation to immune strength and mental resilience. It’s eye-opening, occasionally unsettling, and deeply practical.

If you care about performing well, aging intelligently, and feeling clear instead of constantly tired, this conversation will shift how you think about your nights. Come ready to question what you’ve normalized, and leave with a new respect for rest.