Montréal Buddhist Meditation Meetup Group

Breath & Tea – Women’s Circle for Mindful Living & Laughter
You are invited to a gentle evening of mindfulness and connection.
This is a space for women to pause, breathe, and realign with the rhythm of nature and invoke Divine feminine energy.
Join us for Breath & Tea, a mindfulness circle designed to support release, renewal, and alignment with the current seasonal transition. Together, we’ll reconnect to our breath, our bodies, and our shared presence in a safe, nurturing space.
Please bring:
🪶 A notebook and pen for reflections
💧 A bottle of water for yourself
🍵 Tea will be provided

🌿 What to Expect:
• Opening and tea ceremony introductions (20 min)
Grounding. Welcome. Intention setting while we share tea.
• Yoni mudra and breathwork -(15 min)
Guided practice to settle the mind and open the heart.
• Body awareness and visualization. (15 min)
Slow scan. Gentle imagery. Deep relaxation.
• Closing reflection. 10 minutes
Journaling. What you released. What you invite in. Optional sharing.
A ritual for mind, body, and spirit.
Come as you are, leave lighter, clearer, and more aligned with yourself.

### Details:

🕯 Duration: 1 hr 15 min - come a few minutes early to settle in.
💫 Contribution: $5 per person (to cover app fee & material) - Ramyavenkatesh55@gmail.com
🌸 Spots: Limited to 5 women(RSVP)
📍 Location: Verdun(8mins from Lasalle metro) I will message the address(CLICK ATTEND🧡),I will write to you my address :)
🗓 Date & Time: Nov 22nd, at 4PM EST (Event is in English only)

Breath & Tea – Women’s Circle for Mindful Living & Laughter
You are invited to a gentle evening of mindfulness and connection.
This is a space for women to pause, breathe, and realign with the rhythm of nature and invoke Divine feminine energy.
Join us for Breath & Tea, a mindfulness circle designed to support release, renewal, and alignment with the current seasonal transition. Together, we’ll reconnect to our breath, our bodies, and our shared presence in a safe, nurturing space.
Please bring:
🪶 A notebook and pen for reflections
💧 A bottle of water for yourself
🍵 Tea will be provided

🌿 What to Expect:
• Opening and tea ceremony introductions (20 min)
Grounding. Welcome. Intention setting while we share tea.
• Yoni mudra and breathwork -(15 min)
Guided practice to settle the mind and open the heart.
• Body awareness and visualization. (15 min)
Slow scan. Gentle imagery. Deep relaxation.
• Closing reflection. 10 minutes
Journaling. What you released. What you invite in. Optional sharing.
A ritual for mind, body, and spirit.
Come as you are, leave lighter, clearer, and more aligned with yourself.

### Details:

🕯 Duration: 1 hr 15 min - come a few minutes early to settle in.
💫 Contribution: $5 per person (to cover app fee & material) - Ramyavenkatesh55@gmail.com
🌸 Spots: Limited to 5 women(RSVP)
📍 Location: Verdun(8mins from Lasalle metro) I will message the address(CLICK ATTEND🧡),I will write to you my address :)
🗓 Date & Time: Nov 22nd, at 4PM EST (Event is in English only)

Breath & Tea – Women’s Circle for Mindful Living & Laughter
You are invited to a gentle evening of mindfulness and connection.
This is a space for women to pause, breathe, and realign with the rhythm of nature and invoke Divine feminine energy.
Join us for Breath & Tea, a mindfulness circle designed to support release, renewal, and alignment with the current seasonal transition. Together, we’ll reconnect to our breath, our bodies, and our shared presence in a safe, nurturing space.
Please bring:
🪶 A notebook and pen for reflections
💧 A bottle of water for yourself
🍵 Tea will be provided

🌿 What to Expect:
• Opening and tea ceremony introductions (20 min)
Grounding. Welcome. Intention setting while we share tea.
• Yoni mudra and breathwork -(15 min)
Guided practice to settle the mind and open the heart.
• Body awareness and visualization. (15 min)
Slow scan. Gentle imagery. Deep relaxation.
• Closing reflection. 10 minutes
Journaling. What you released. What you invite in. Optional sharing.
A ritual for mind, body, and spirit.
Come as you are, leave lighter, clearer, and more aligned with yourself.

### Details:

🕯 Duration: 1 hr 15 min - come a few minutes early to settle in.
💫 Contribution: $5 per person (to cover app fee & material) - Ramyavenkatesh55@gmail.com
🌸 Spots: Limited to 5 women(RSVP)
📍 Location: Verdun(8mins from Lasalle metro) I will message the address(CLICK ATTEND🧡),I will write to you my address :)
🗓 Date & Time: Nov 22nd, at 4PM EST (Event is in English only)

Breath & Tea – Women’s Circle for Mindful Living & Laughter
You are invited to a gentle evening of mindfulness and connection.
This is a space for women to pause, breathe, and realign with the rhythm of nature and invoke Divine feminine energy.
Join us for Breath & Tea, a mindfulness circle designed to support release, renewal, and alignment with the current seasonal transition. Together, we’ll reconnect to our breath, our bodies, and our shared presence in a safe, nurturing space.
Please bring:
🪶 A notebook and pen for reflections
💧 A bottle of water for yourself
🍵 Tea will be provided

🌿 What to Expect:
• Opening and tea ceremony introductions (20 min)
Grounding. Welcome. Intention setting while we share tea.
• Yoni mudra and breathwork -(15 min)
Guided practice to settle the mind and open the heart.
• Body awareness and visualization. (15 min)
Slow scan. Gentle imagery. Deep relaxation.
• Closing reflection. 10 minutes
Journaling. What you released. What you invite in. Optional sharing.
A ritual for mind, body, and spirit.
Come as you are, leave lighter, clearer, and more aligned with yourself.

### Details:

🕯 Duration: 1 hr 15 min - come a few minutes early to settle in.
💫 Contribution: $5 per person (to cover app fee & material) - Ramyavenkatesh55@gmail.com
🌸 Spots: Limited to 5 women(RSVP)
📍 Location: Verdun(8mins from Lasalle metro) I will message the address(CLICK ATTEND🧡),I will write to you my address :)
🗓 Date & Time: Nov 22nd, at 4PM EST (Event is in English only)