Name: Women’s Circle for Mindful Living - Breath & Tea
Start: 2025-11-22T16:00:00-05:00
End: 2025-11-22T17:30:00-05:00
Location: Verdun

***Breath & Tea – Women’s Circle for Mindful Living & Laughter***
You are invited to a gentle evening of mindfulness and connection.
This is a space for women to pause, breathe, and realign with the rhythm of nature and invoke Divine feminine energy.
Join us for **Breath & Tea**, a mindfulness circle designed to support release, renewal, and alignment with the current seasonal transition. Together, we’ll reconnect to our breath, our bodies, and our shared presence in a safe, nurturing space.
Please bring:
🪶 A notebook and pen for reflections
💧 A bottle of water for yourself
🍵 Tea will be provided

🌿 **What to Expect:**
• Opening and tea ceremony introductions (20 min)
Grounding. Welcome. Intention setting while we share tea.
• Yoni mudra and breathwork -(15 min)
Guided practice to settle the mind and open the heart.
• Body awareness and visualization. (15 min)
Slow scan. Gentle imagery. Deep relaxation.
• Closing reflection. 10 minutes
Journaling. What you released. What you invite in. Optional sharing.
A ritual for mind, body, and spirit.
Come as you are, leave lighter, clearer, and more aligned with yourself.

### **Details:**

🕯 **Duration:** 1 hr 15 min - come a few minutes early to settle in.
💫 **Contribution:** $5 per person (to cover app fee & material) - Ramyavenkatesh55@gmail.com
🌸 **Spots:** Limited to 5 women(RSVP)
📍 **Location:** Verdun(8mins from Lasalle metro) I will message the address(CLICK ATTEND🧡),I will write to you my address :)
🗓 **Date & Time:** Nov 22nd, at 4PM EST (Event is in English only)

Rammy Venkatesh

Montréal Buddhist Meditation Meetup Group

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Every week on Saturday until December 29, 2025

Women’s Circle for Mindful Living - Breath & Tea

Verdun

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Women’s Circle for Mindful Living - Breath & Tea

Montréal Buddhist Meditation Meetup Group

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