Healing our Relationship with Food 🥢

Have you ever felt like your relationship with food is more emotional than physical?

Maybe you eat when you’re not hungry.
Maybe you’re hard on yourself for what you eat — or don’t eat.
Maybe food feels like comfort, control, reward, rebellion, punishment… all at once.

You’re not alone.
And this isn’t your fault.
It’s often not about the food at all — but what’s underneath.

Join us for a relaxed, heartfelt gathering where we’ll explore the deeper layers of our eating patterns through open dialogue, story-sharing, and gentle reflection — inspired by the book Unburdened Eating by Dr. Jeanne Catanzaro.

📖 You don’t need to have read the book — just bring your curiosity.
This is a space for anyone who’s:
• Long struggled with food, diets, or body image
• Wants to explore why they eat, not just what they eat
• Craves deeper, more compassionate understanding of their inner world
• Is open to a soulful, non-judgmental conversation with others who get it

No diets. No rules. No judgment.
Just a space to get real, be heard, and maybe find new insight — or relief — together.

🕯️ Hosted by someone who’s been there and is on the journey too.
Come as you are.