Kundalini Shaking and Dancing Meditation

This meditation is done in 4 stages of 15 minutes each. The first 3 stages have music, the last stage is in silence.
Keep your eyes closed for most of the meditation
1. stage:
Stand with legs shoulder width apart and lightly bent knees. Let a shaking arise from the feet upwards and include the whole body.
2. stage
Dancing, let your body move as it wishes.
3. stage
Standing or sitting, be still, no movements and listen.
4. stage
Laying down on your back relax and watch with eyes closed

No prior experience needed - Everyone is welcome.
You can join in person at:
1025 Rosewood Ave, #107, Boulder, CO 80304
Or via Zoom - the link can be found at:
www.osholeela.org

Everyone is welcome
Free Zoom Link at:
http://www.osholeela.org