Stress, Emotional Triggers & the Mind – Free Online Workshop for Adults

Have you ever noticed that certain situations trigger strong emotions?
Maybe stress, anxiety, or frustration appears quickly—even when you try to stay calm.
This workshop explores how past experiences may influence emotional reactions today.
During this free online workshop we’ll look at:
• Why emotional triggers happen
• How past experiences can affect present reactions
• Ways to better understand your own patterns
• Tools for greater awareness and emotional balance
No background knowledge needed.
Just curiosity about the mind.
✔ Free online Zoom workshop
✔ Camera off OK
✔ No speaking required
✔ No sharing required
You can simply attend and listen.
This group is created by the Dianetics & Scientology Life Improvement Center.