FLOW Meditation - an active, fun & expansive shared auditory experience

FLOW Meditation - an active, fun & expansive shared auditory experience
Schedule

19:00 – Doors open, meet and greet, snacks & drinks
20:00 – Session Start, explanation, warm up & first round - planting seeds
21:00 - Short Break & Then second round - deepening the roots
21:30 - Closing, feedback, chill out
23:00 – End

Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…:

• a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together…

• a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like…

Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space.

• no experience with meditation or music is needed to participate and enjoy

Entrance at the door: €20
Audio samples

• [https://soundcloud.com/.../flow-vocal-meditation-spring...](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fuser-164945673%2Fsets%2Fflow-vocal-meditation-spring-2023-real-magic-with-11-strangers%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkAIhcVmTyCq9IOEoXjKFCeIKeQkFhfTo1AMXpFxXqMT8MHpUrHTQFJ2aFBR_aem_79yaFhXmfnLJE77nWQlmyA&h=AT3DcPo9_IbGHKE3o5OKe12TOM95OO_fmBd8wc_R50S2YMVig4WI2tBo-ax5cTPzApnxu7H_5dIVw1piiHGQRq2TQgEKEMHhnGfAe3-mxuySWYsJ1HPgrsSFxSwYHCERTYeoq1hsWiV2MtYGipAgO5hMfbQysBVublo&tn=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag)
• [https://www.baumhausberlin.de/.../11/19/proof-of-real-magic/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.baumhausberlin.de%2Fen%2F2019%2F11%2F19%2Fproof-of-real-magic%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrdXU7RI38vP56mGxeDBtXC8gj17fVJGXRLe2ECRmtybehh4gT8u22tnDn5G_aem_0HkowrPW3WKUviMB-7a85Q&h=AT3NMpXZxbSLOUVU2xeBiOW9xsjCVSTGlbFp39o56LiTye3vK-CCRnd63vTUS0aWyVzwt4rTX_pbJYkOmHN0ERWgJdDD-xtMkdkmC-YeVzZ-TFk21Wq98pJJEDrTb3vDTMZwZ08RlAexxisDyqX466hgciKGCZXJ0DA&tn=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag)
• [https://soundcloud.com/.../improvisational-groove...](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fdas-baumhaus%2Fsets%2Fimprovisational-groove-orchestra-baumhaus-23072017%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkAIhcVmTyCq9IOEoXjKFCeIKeQkFhfTo1AMXpFxXqMT8MHpUrHTQFJ2aFBR_aem_79yaFhXmfnLJE77nWQlmyA&h=AT0NXm5bCevOQda2Odm40e9DJuFCXMsSVTS8DOQ25zXSkzYB7eU3k7vzVcY6HXDOcnzvEaomQZ2SzWpIQRVEac501usw-BIkjetSYUx-yZRN9okSxKJlOUxCJf3-I-0OsQmwM7gCr1LdqevXC2MAgJLsiMa45sxUiig&tn=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag)
• [https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fscott-bolden%2Febb-and-flow-p2-edit-2%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp-G-Mo60REIr1iDhdIb3DVP0a_OX5IQQUhxEr5RAbNKreCaiqnIMKlg00me_aem_-bKQiefiQS-VKr4wNLpRPA&h=AT3p6CHoQWPgKUHII0AOS83Hc40yN4_a9GdikdtCuXduL3phzmrJSf8ncA0t8n5kiq2SoYVkRBhgyLD8mIHDteOiMFc3ohCiIcA4KR05FM0AAFyOWSJRiXbb2RL-qWWIcOgrk-5IoNljrrs7t2OU_V20xjhKrlouOzs&tn=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag)
• [https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fscott-bolden%2Fgently-flowing-through-a%3Fin%3Dscott-bolden%252Fsets%252Fego-session-5-nov-13-2014%26fbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjMwdtxoKsQYzcGwoDKJ3owd9QOfaoIRizhmsjRJztXsftDEy699HB55LUTj_aem_yP-UOtXHWrWp0AVWLu9Okg&h=AT0jb--3GfJPxU8thY_AVyzK22IEOIWhbNtGZoke1g4Cw5B2tGJhGTWnhPkLADvul-LRQZNSeuAzc9WTYr4Rw9FM_EpO_xkgWBqP7Z86caHAu1wiqlfAfJMYXdNzTYu9Hq2JhpUrIiC6VDZlWefrncnWiJG_U3-4eqU&tn=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag)
Private session for groups and organizations are available upon request.
contact – info@baumhausberlin.de

www.baumhausberlin.de
Gerichtstr.23 Vh Eg
13347 Berlin