Hike. Breathe. Release. 9D Breathwork

🌿 Morning Hike + 1h 9D Breathwork & Journaling 🌿 Sunday 14th June | 11:00 AM – 13:30 PM | Barcelona

Last tickets. Don't sleep on this one.

Your nervous system has been in survival mode. Let's change that.
We start with a morning hike to move the body and clear the noise — then go somewhere most wellness experiences can't take you.

What is 9D Breathwork? Nine precision-layered dimensions of audio — binaural beats, solfeggio frequencies, isochronic tones, guided voice, and spatial sound — combined with conscious rhythmic breathing, all through headphones. It shifts your brain into an altered state, regulates your nervous system, and releases what your body has been holding onto. Science-backed. Deeply felt.
You come out lighter. Clearer. More capable of holding the pressure, the decisions, and the growth ahead.

Led by Lizzie Keigler — certified 9D Breathwork facilitator, based in Barcelona, with experience across Europe, Bali, and online worldwide.

We close with a guided journaling session to process what came up, release what's ready to go, and call in what's next.
Especially powerful for entrepreneurs, anyone in transition, or carrying something you haven't been able to think your way out of.
Everything included — headphones, mat, all materials. Just bring yourself.

📅 Schedule
🥾 11**:00 AM** — We hike together to our destination (approx. 1 hour)
🎧 11:45 AM — 90-minute 9D Breathwork session with Lizzie Keigler
✍️ 12:45 PM — Guided journaling, reflections, and time to connect with the group
🌿 13:30 PM — We wrap up and say our goodbyes (or don't — new friends are hard to leave)

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🎟️ Early Bird — €35 (last few spots)
🎟️ General — €55
🗓️ Sunday 14th June ⏰ 11:00 AM – 13:30 PM 📍 Barcelona