OutThere Mindfulness Workshop & Picnic in the Park

Brought to you by OutThere and Feel Good Norfolk

Mindfulness Workshop & Picnic in the Park

6:15-7:15pm - Coming Home to the Body
A 1-hour mindfulness taster
Step out of the noise and into presence.
This gentle, guided session offers a space to reconnect with your breath, your body, and the quiet intelligence within.
In this session, you can expect:

• Guided meditation and body awareness practices
• A chance to slow down, reset, and simply be

“Mindfulness is awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.”- Jon Kabat-Zinn
No experience needed. Come as you are. Leave feeling a little more grounded.
7:15-8:30pm - Community Picnic
After the session, stay for a relaxed community picnic in the park. Bring your own picnic and enjoy some company after the session, a chance to connect, unwind and enjoy a summer evening together.

What to bring:
- Sun protection
- A picnic blanket
- Food and drink for the dinner time community picnic

Access to Wellbeing
OutThere exists because we believe everyone deserves access to community and connection, regardless of their financial situation. That’s why we run these sessions on a Pay What You Can basis.

The suggested price is £12 to help us cover costs, £16 if you are able to pay more, which helps us plan more events like this, but if that’s not doable for you right now, please book a free spot and join us for an evening of well-deserved connection and community - No questions asked.

To pay your ticket fee ahead of the event, however much you're able to contribute, please follow this link: https://www.zeffy.com/en-GB/donation-form/pay-it-forward-12

We will also accept payment by cash or via Zeffy on the day.