DENx Talks: Wellness Eve

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How well do you really know your cycle? Your menstrual cycle is so much more than your period. Hormonal changes across the month can influence your mood, energy, sleep, training, appetite and fertility, but most of us were never taught how to recognise what is happening in our own bodies. Join me, a women’s health nurse & fertility awareness practitioner for an open and evidence-based conversation exploring hormones, fertility, contraception and cycle awareness.

We’ll explore: How your hormones change throughout the month and how this may affect how you feel How to recognise signs of ovulation and fertility through cycle tracking and Fertility Awareness Methods What the fertile window really means, whether you’re avoiding pregnancy or thinking about trying in the future Contraception, coming off hormonal contraception and what to expect as your natural cycle returns When changes in your cycle may be worth exploring further, including PCOS and endometriosis.
This isn’t about having the perfect cycle. It’s about giving you the knowledge to understand your own body, ask better questions and make more informed choices about your reproductive health. Whether you’re curious about your hormones, thinking about coming off contraception, wanting to understand your fertility, or simply wish you’d been taught more about your cycle, come join us.