OutThere Monthly Meet Up

The OutThere Monthly Meet Up is a free Sunday morning in Norwich for anyone who could do with some fresh air, a bit of movement and good company. It's run by OutThere CIC, a Norwich social enterprise that helps people get outside, move their bodies and meet new people to feel better, and it's hosted at The Lions' Den.

What Happens
Arrive from 9:30am at The Lions' Den, The Red Lion, Bishopgate. Grab a drink, say hello and choose what you fancy doing that morning:

• Run with a different local run club or host each month
• Walk at a relaxed, chatty pace
• Paddle on the river with our paddle leads
• Cycle with a local riding group

Everyone heads off at 10am. Some months we also run a workshop for anyone who'd rather stay a bit closer to home.
Afterwards we all head back to The Lions' Den for warm drinks and a natter. For lots of people, this is the best bit - stay for as long as you like.

Who's it for
Anyone! You don't need to be fit, sporty or experienced, and you don't need to bring a friend. People come to ease back into exercise, to meet new people, to try something they've never done, or just to have a couple of hours for themselves. Plenty of people come on their own, and our hosts and volunteers will make sure you're looked after.

What to expect

• A warm welcome. Someone will say hello when you arrive and help you find your group.
• Go at your own pace. Every activity is led by a friendly host, and nobody gets left behind.
• New faces each month. We invite local clubs and groups to lead, so it's a lovely way to discover what's happening in Norwich.
• Time to chat. The cuppa afterwards is part of the plan, so you'll leave knowing a few more people than when you arrived.
• It's free. Completely free and open to all. Just turn up ready to get outside, in clothes for the weather.

We're building a space for wellbeing, community and the outdoors, and we'd love you to be part of it. We can't wait to see you there!

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